Weigh In record (no journal entry) for 04 June 2022
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212.0 lb
Lost so far: 63.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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2353 kcal
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Fat: 91.03g | Prot: 76.14g | Carb: 311.38g.
Breakfast: Ocean Spray 100% Juice Apple (Bottle), Chick-fil-A Hash Browns, Chick-fil-A Chicken Biscuit, Coffee. Lunch: Pepsi Pepsi (Can). Dinner: Chicken Thigh, Mrs. T's Classic Cheddar Pierogies (4). Snacks/Other: Hudsonville Orange Pineapple Ice Cream, Pepsi Pepsi (Can), Golden Corral Chocolate Cake with Chocolate Frosting. more...
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losing 6.5 lb a week
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