Michlips 's Journal, 11 May 2011

had In&Out Burger...Protein-style, Animal-style, sauce on side, with cheese:-)
113.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2011:
349 kcal Fat: 25.13g | Prot: 19.85g | Carb: 14.75g.   Lunch: Cheeseburger Protein Style. Dinner: Shirataki Noodles, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Spinach, Baby Zucchini, Cauliflower. more...
losing 7.0 lb a week

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