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nafynot
Journal
08 Aug 14
nafynot's Journal, 08 August 2014
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Weigh In record (no journal entry) for 08 August 2014
213.6 lb
Lost so far:
24.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2014:
1612 kcal
Fat: 55.80g | Prot: 116.90g | Carb: 238.68g.
Breakfast:
McDonald's Egg White Delight McMuffin.
Lunch:
Russet Potatoes (Flesh and Skin), Dream Dinners Fiesta Fajita Shredded Beef.
Dinner:
Skinner Sea Shells Pasta, Klement's Stadium Choice Bratwurst.
Snacks/Other:
McDonald's Ice Cream Cone, Fiber One Fruit Snacks.
more...
2767 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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