korn's Journal, 22 July 2009

144.4 lb Lost so far: 2.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 31.45g | Prot: 67.97g | Carb: 243.76g.   Breakfast: special k cereal chocolate delight. Lunch: tomatoes, medifast chocolate deluxe shake, medifast, chicken and wild rice soup. Dinner: smart veggie crisps, eating right pizza. Snacks/Other: fiber one oats and chocolate, skinny cow mint. more...

1733 kcal

Activities & Exercise: Horseback Riding - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...