Weigh In record (no journal entry) for 04 June 2022
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163.4 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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1792 kcal
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Fat: 70.89g | Prot: 138.92g | Carb: 142.13g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Morangos, Valblanc Burgos Fresco 0%, Feijão Verde, Eurofumeiro Alheira de Mirandela, Continente Sopa Rica de Legumes. Dinner: McDonald's Chicken McNuggets (4), McDonald's Vinagrete, McDonald's Salada Campestre, McDonald's Sopa de Grão e Espinafres. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Pingo Doce Iogurte Morango e Framboesa Skyr, Ehrmann High Protein Caramel Pudding, Château Choco Dragees, Nestlé Lindahls Pro+Kvarg Banana e Caramelo. more...
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2236 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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