Weigh In record (no journal entry) for 08 August 2014
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164.0 lb
Lost so far: 24.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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828 kcal
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Fat: 7.36g | Prot: 63.17g | Carb: 115.30g.
Breakfast: Beemster 30+ Oude Kaas, Harde Broodjes. Lunch: AH Aardbeien, Campina Magere Yoghurt. Dinner: Knorr Chicken Tonight Ajam Bali, Komkommer (Geschild), SoyGood Vegetarisch Gehakt, Jumbo Zilvervliesrijst. Snacks/Other: Lidl Magere Melk. more...
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losing 6.2 lb a week
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annemiek rembil's weight history
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