Weigh In record (no journal entry) for 22 July 2009
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202.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2009:
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1934 kcal
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Fat: 96.89g | Prot: 91.70g | Carb: 176.92g.
Breakfast: banana, scrambled egg. Lunch: salad, chicken, mayo, baked potato. Dinner: cabbage, bratwurst sausage, mashed potato. Snacks/Other: kitkat, toffee crisp. more...
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3114 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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