Weigh In record (no journal entry) for 04 June 2022
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165.3 lb
Lost so far: 19.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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1283 kcal
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Fat: 84.71g | Prot: 61.99g | Carb: 104.70g.
Breakfast: Хлеб, Кофе с Молоком, Вареное Яйцо, Яичный Белок. Lunch: Oreo Печенье, Кофе с Молоком, Глобус Мясо по-Русски Запеченое , Картошка Печеная. Dinner: Хлеб, Кофе с Молоком, Сыр Российский, Колбаса Докторская, Жареное Яйцо. Snacks/Other: Кофе с Молоком. more...
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2300 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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