gorgeousgeordiegirl's Journal, 22 July 2009

150.5 lb Lost so far: 2.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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259 kcal

Fat: 2.33g | Prot: 6.94g | Carb: 55.69g.   Breakfast: tasty fruit and fibre, semi milk, banana. more...

1971 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Pilates - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...