Weigh In record (no journal entry) for 11 May 2011
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125.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1173 kcal
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Fat: 39.20g | Prot: 26.47g | Carb: 150.35g.
Breakfast: Butter, Toastie Thick White. Lunch: Wholemeal Bread, I Cant Believe Its Not Butter Light. Dinner: I Cant Believe Its Not Butter Light, Wholemeal Bread, Spaghetti with Parsley. Snacks/Other: Viennese Truffles, Smooth Red Wine, Quavers Cheese - 25% Extra, Mini Twister. more...
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1719 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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