Weigh In record (no journal entry) for 03 June 2022
|
207.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2022:
|
1481 kcal
|
Fat: 15.76g | Prot: 35.73g | Carb: 225.00g.
Breakfast: Renew Life Skinny Gut Acacia Fiber, Cathy Rolled Oats Dry 1/3C, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Kraft 100% Grated Parmesan Cheese, Oat Bran (Uncooked). Lunch: Wildbrine Raw Organic Sauerkraut, Wildbrine Raw Organic Sauerkraut, Cathys King Arthur White Bread 14 oz Standard, Basmati Rice, Basmati Rice. Dinner: Trader Joe's Chicken & Mushroom Pelmeni. Snacks/Other: Medjool Dates, Cathy Cathys Crispy Popcorn. more...
|
|
2482 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 20 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 48 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|