Weigh In record (no journal entry) for 03 June 2022
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196.9 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1496 kcal
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Fat: 112.26g | Prot: 111.37g | Carb: 47.07g.
Breakfast: Keto Choco Peanut butter shake, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Strawberries, Boar's Head Baby Swiss Cheese, Roast Beef Salad w Creamy Herb Dressing. Dinner: Heritage Ribeye Steak-Finely Sliced, Boar's Head Baby Swiss Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Strollo's beef jerky, Jell-O Sugar Free Cherry, Arla Havarti Cheese Slices (21g). more...
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gaining 0.8 lb a week
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