Weigh In record (no journal entry) for 03 June 2022
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134.9 lb
Lost so far: 0.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1307 kcal
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Fat: 23.29g | Prot: 52.20g | Carb: 30.05g.
Breakfast: Ovo Mal Cozido, Café. Lunch: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Vinho Cabernet Sauvignon. more...
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losing 1.5 lb a week
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Agnomos's weight history
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