jpboos's Journal, 02 June 2022

177.2 lb Lost so far: 21.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 59.41g | Prot: 61.49g | Carb: 126.80g.   Lunch: Chicken Sandwich, Blueberries, Trader Joe's Old Fashioned Potato Salad. Dinner: Chili-Filled Frankfurter or Hot Dog, Large Cheeseburger. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2532 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...