fitman40's Journal, 11 May 2011

189.5 lb Lost so far: 6.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 69.32g | Prot: 56.35g | Carb: 277.21g.   Breakfast: 1% Fat Milk, Corn Pops. Lunch: Diet Pepsi (20 oz Bottle), 6" Tuna, Simply Sea Salt Potato Chips. Dinner: 100% Apple Juice Bottled, Snack Cracker, World Recipes - Caldo de Pollo, Pineapple Chunks in Heavy Syrup. Snacks/Other: Dried Sunflower Seed Kernels. more...

2455 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...