Weigh In record (no journal entry) for 03 June 2022
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221.6 lb
Lost so far: 27.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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2212 kcal
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Fat: 58.62g | Prot: 126.79g | Carb: 241.19g.
Breakfast: The Snack Factory Pretzel Crisps - Garlic Parmesan, Coffee (Brewed From Grounds), Bays Original English Muffin, Jimmy Dean Simple Scrambles Turkey Sausage. Lunch: Carl Buddig Corned Beef, Market Pantry Swiss Deli-Style Cheese Slices, Oreo Thins Lemon, Ole Extreme Wellness High Fiber Low Carb Tortillas, Prairie Farms Dairy Large Curd Cottage Cheese. Dinner: Welch's Grape Jelly, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Sea Queen Flake Style Imitation Crab Meat, Quaker Rice Cakes - Chocolate Crunch, Morningstar Farms Veggie Grillers Original. Snacks/Other: Sugared or Glazed Doughnuts , Ozery Soft and Fluffy Bites Brioche, Coors Light Beer (Bottle). more...
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2624 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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