Weigh In record (no journal entry) for 03 June 2022
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142.8 lb
Lost so far: 8.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1109 kcal
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Fat: 53.41g | Prot: 46.63g | Carb: 117.64g.
Breakfast: Breadsmith Sourdough Bread, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Kirkland Signature Organic Creamy Peanut Butter. Lunch: Trader Joe's Roasted Plantain Chips, Pederson's Hot Dog, Breadsmith Sourdough Bread. Dinner: Butter , Boiled Potato (without Peel, Fat Not Added in Cooking), Organic Prairie Organic Italian Pork Sausage. Snacks/Other: Snickers Minis Mix. more...
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gaining 1.4 lb a week
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