|
wow
|
153.6 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2022:
|
1414 kcal
|
Fat: 43.50g | Prot: 139.46g | Carb: 117.42g.
Breakfast: Ground Turkey (Cooked), Egg, Egg White. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Friendly Farms 1% Cottage Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cantaloupe Melons. Dinner: MET-Rx Big 100 Colossal - Super Cookie Crunch, Quinoa. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Bananas. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|