rckizza's Journal, 03 June 2022

BodyTrace

124.6 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 46.59g | Prot: 47.36g | Carb: 134.30g.   Breakfast: Granulated Sugar , Mandazi. Lunch: Nature's Garden Cranberry Health Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots . Dinner: Baked or Broiled Fish, Baked Sweetpotato (Peel Not Eaten), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...

1618 kcal

Activities & Exercise: Spin - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...