cassrude's Journal, 11 May 2011

173.8 lb Lost so far: 33.2 lb.    Still to go: 13.8 lb.    Diet followed N/A.

---

1278 kcal

Fat: 43.19g | Prot: 36.65g | Carb: 188.23g.   Breakfast: skim milk. Dinner: mcdonald side salad, small mcdonald fries, mcdonalds chicken nugget. Snacks/Other: starbucks pumpkin loaf, starbucks frappuccino. more...

2583 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...