Weigh In record (no journal entry) for 03 June 2022
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150.4 lb
Lost so far: 30.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1151 kcal
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Fat: 27.18g | Prot: 50.43g | Carb: 178.91g.
Breakfast: Geroosterd Meergranenbrood, Lijnzaad Zaden, Ananassap, Kellogg's Corn Flakes, Passievrucht, Blauwe Bessen, Aardbeien, AH Pitloze Witte Druiven . Lunch: Zespri Kiwi Gold, Komkommer, Asperges, Gesneden Ham (ca. 11% Vet), Bonduelle Krielaardappeltjes, Salade met Sla, Ei, Tomaat en/of Wortelen, Renmans Kippenborstfilet . Dinner: Boni Bosbessen Confituur , Boni Hazelnootpasta, Meergranenbrood, Everyday Opgeklopte Verse Kaas met Aardbei. Snacks/Other: LU Prince Vanille. more...
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gaining 7.7 lb a week
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