Weigh In record (no journal entry) for 07 August 2014
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153.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1332 kcal
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Fat: 45.65g | Prot: 54.87g | Carb: 173.63g.
Breakfast: Chupa Chups, Nektariinit. Lunch: Kananmunan Valkuainen, Kananmuna. Dinner: Kokkikartano Makaronilaatikko, Kahvi Rasvattomalla Maidolla, Kokkikartano Makaronilaatikko. Snacks/Other: Omenat, Knorr Pasta Carbonara. more...
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losing 7.7 lb a week
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