Weigh In record (no journal entry) for 03 June 2022
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163.1 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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1780 kcal
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Fat: 67.04g | Prot: 183.26g | Carb: 107.26g.
Breakfast: Continente Equilibrio Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: KFC Hot Wings, Continente Molho Caesar, KFC Salada Extrema (sem Molho). Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Cogumelos Brancos (Salteado em Wok), Ovo Estrelado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Sopa de Legumes. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, Regina Chocolate Preto 100%, Salutem Galetes de Milho, Philadelphia Philadelphia Light, Continente Pudim + Proteína Caramelo, Danone YoPRO Baunilha. more...
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2051 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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