Weigh In record (no journal entry) for 03 June 2022
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171.5 lb
Lost so far: 97.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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2429 kcal
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Fat: 88.36g | Prot: 192.68g | Carb: 202.78g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: ICA Baby Plommontomater, ICA Fläskytterfilé, Frebaco Mathavre. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Banana, Familjen Dafgårds Kärleksmums, Pressbyrån Grov Fralla, Ost, Skinka, Sallad, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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losing 9.3 lb a week
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