Weigh In record (no journal entry) for 03 June 2022
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162.3 lb
Lost so far: 15.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1608 kcal
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Fat: 74.44g | Prot: 43.12g | Carb: 179.32g.
Breakfast: Chiquita Banaani, Maitokahvi. Lunch: Pasta Carbonara. Dinner: Saarioinen Maalaisperunasalaatti, Wigren Herkkunakki, Kokkikartano Mausteinen Bataatti-Inkiväärikeitto. Snacks/Other: Vaasan Toscapulla, Sugarland Vaahtokarkki, Panda Salmiakki-Valkosuklaa, Panda Ahaa. more...
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losing 1.5 lb a week
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