Weigh In record (no journal entry) for 03 June 2022
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173.3 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1710 kcal
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Fat: 59.59g | Prot: 190.56g | Carb: 101.32g.
Breakfast: Hokkaido Baked Cheese Tart, Ultra Milk Susu UHT Full Cream. Lunch: Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Banana, Tomatoes, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) , Roma Biskuit Kelapa. more...
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steady weight
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