Weigh In record (no journal entry) for 31 May 2022
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208.0 lb
Lost so far: 81.6 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1056 kcal
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Fat: 60.68g | Prot: 86.27g | Carb: 39.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Just Tomatoes Organic Just Blueberries. Lunch: Giant Eagle Chunky Mild Salsa, Daisy Sour Cream, Great Lakes Cheese Shredded Mild Cheddar Cheese, Ground Turkey (Cooked) . Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Ratio Keto Friendly Strawberry Yogurt. Snacks/Other: Boar's Head Everything Bagel Hummus, Daisy Cottage Cheese with Strawberries. more...
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losing 7.0 lb a week
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