Weigh In record (no journal entry) for 29 May 2022
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210.0 lb
Lost so far: 79.6 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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570 kcal
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Fat: 22.33g | Prot: 54.57g | Carb: 31.81g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sargento Deli Sliced Gouda Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Talk O' Texas Okra Pickles, Great Value Sliced Carrots, Cucumber (Peeled) , Great Value Romaine Lettuce, Radishes . Snacks/Other: Reese's Peanut Butter Cups (Snack Size). more...
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losing 0.6 lb a week
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