Weigh In record (no journal entry) for 07 August 2014
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171.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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2207 kcal
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Fat: 81.65g | Prot: 111.00g | Carb: 240.00g.
Breakfast: Honey, Toasted Bread, Land O'Lakes Unsalted Sweet Butter, Richfood Large Grade A Eggs (Hard Boiled). Lunch: Spaghetti, Chili's Classic Chicken Fajitas, Chili's Sauteed Mushrooms, Onions and Bell Peppers, Bruegger's Balsamic Vinaigrette. Dinner: Costco Chicken Caesar Salad. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Pineapple, General Mills Fruit Gushers, Orville Redenbacher's Light Butter Microwave Popcorn, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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1906 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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