Weigh In record (no journal entry) for 02 June 2022
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192.7 lb
Lost so far: 9.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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1695 kcal
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Fat: 76.10g | Prot: 211.77g | Carb: 34.89g.
Breakfast: Max Titanium L-Glutamina, Optimum Nutrition Creatina, Absolut Nutrition Whey Protein Isolado. Lunch: Acém Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Abacate, Friboi Carne Moída de Acém, Absolut Nutrition Whey Protein Isolado. more...
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gaining 0.7 lb a week
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