Weigh In record (no journal entry) for 07 August 2014
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221.6 lb
Lost so far: 28.4 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1394 kcal
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Fat: 47.37g | Prot: 54.80g | Carb: 136.54g.
Lunch: Market Pantry Macaroni & Cheese Cups. Dinner: KFC Crispy Chicken Strips (2), Denny's Sweet & Tangy BBQ Bacon Burger, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Lagunitas Lagunitas IPA, Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
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losing 9.8 lb a week
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