Weigh In record (no journal entry) for 11 May 2011
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223.4 lb
Lost so far: 14.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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822 kcal
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Fat: 29.62g | Prot: 40.21g | Carb: 99.94g.
Breakfast: Granulated Sugar, Original Coffee Creamer, Coffee, Non-dairy Creamer. Lunch: sargento cheese sticks, Diet Coke, triscuit, sugar free pudding snack. Snacks/Other: Chewy Chocolate Chip High Protein Bar, Original 99% Fat Free Strawberry Banana Yogurt. more...
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3492 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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