DrefusT.'s Journal, 07 August 2014

228.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 29.04g | Prot: 60.90g | Carb: 153.23g.   Breakfast: Welch's Fruit Snacks Mixed Fruit (25.5g), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Lay's Classic Potato Chips (28.3g), Chicken Sandwich. Dinner: Healthy Choice Spaghetti with Peas and Carrots. Snacks/Other: American Breakfast Frosted Flakes. more...

2769 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...