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DrefusT.
DrefusT.
Joined July 2014
Posts
4
Following
0
Followers
0
Weight History
Start Weight
230.0 lb
Lost so far:
9.0 lb
Current Weight
221.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
205.0 lb
Still to go:
16.0 lb
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DrefusT.'s Weight History
view DrefusT.'s complete history
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DrefusT.'s Recent Food & Exercise
1 serving Herbalife Nutritional Shake Mix - Dutch Chocolate
1 serving Doritos Cool Ranch Tortilla Chips
1 serving HEB Cranberry Turkey Salad
Walking (moderate) - 3/mph
Basketball
Calisthenics (heavy, e.g. pushups)
view diet calendar
