Weigh In record (no journal entry) for 02 June 2022
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238.2 lb
Lost so far: 16.5 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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1797 kcal
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Fat: 39.07g | Prot: 129.45g | Carb: 232.44g.
Breakfast: Bananas, Kirkland Signature Unsweetened Almond Milk, Vital Proteins Collagen Peptides Chocolate, One Degree Organic Foods Sprouted Rolled Oats, Blueberries, Wegmans Organic Milled Flax Seeds, Bananas . Lunch: Green Giant Sweet Peas, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Rosarita Organic Refried Beans Traditional, Jasmine Rice (Cooked). Snacks/Other: Cured Venison/Deer. more...
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gaining 9.8 lb a week
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