Weigh In record (no journal entry) for 07 August 2014
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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2344 kcal
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Fat: 62.91g | Prot: 99.91g | Carb: 416.42g.
Breakfast: Bananas. Lunch: Jif Extra Crunchy Peanut Butter, Bananas, Arnold Whole Grains Double Fiber. Dinner: Corner Bakery Cafe Greek Vegetable Salad (Side), White Rice, Sargento Munster Cheese, Bush's Best Vegetarian Baked Beans, Arnold Whole Grains Double Fiber. more...
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2882 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 8 minutes, SEX - 6 minutes, Driving - 31 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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