wade17's Journal, 06 August 2014

220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 45.77g | Prot: 79.57g | Carb: 316.36g.   Breakfast: Bananas. Lunch: Arnold Whole Grains Double Fiber, Bananas, Jif Extra Crunchy Peanut Butter. Dinner: Smucker's Red Raspberry Jam, Fred Meyer Deli Style Oven Roasted Turkey Breast, Stroehmann Dutch Country Double Fiber 100% Whole Wheat Bread. Snacks/Other: Berryhill Grilled Fish Taco, Blueberry Muffins, Dried Prune. more...

2852 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 8 minutes, Driving - 1 hour and 1 minute, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...