Weigh In record (no journal entry) for 01 June 2022
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162.7 lb
Lost so far: 14.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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1537 kcal
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Fat: 54.46g | Prot: 72.28g | Carb: 182.75g.
Breakfast: Maitokahvi, Snellman Superior Savukinkku, Oivariini Vähärasvaisempi , Vaasan Ruispalat Tumma Herkku. Lunch: Via Red Thai Curry. Dinner: Oolannin Lihapullapannu. Snacks/Other: Kotimaista Rasvaton Rahka, Chiquita Banaani, Mansikat, Valio Rasvaton Maito, Kotimaista Rasvaton Rahka, Flora Vanilla, Jokioisten Leipä Mustikkapiirakka , Creme Bonjour Ruohosipuli Tuorejuusto, Linkosuo Ruissipsi Sour Cream, Suolakeksit. more...
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1917 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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