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20.8bf 61 h2o 37.4 mm
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210.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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970 kcal
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Fat: 75.97g | Prot: 62.49g | Carb: 6.95g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Coffee, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Chicken Thigh, Chicken Breast (Skin Not Eaten), Bob's Red Mill Almond Meal Flour, Cauliflower, Meyenberg Goat Butter. Snacks/Other: Bacon, Ground Beef (90% Lean / 10% Fat). more...
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losing 14.0 lb a week
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