kbez's Journal, 11 May 2011

158.7 lb Lost so far: 17.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

---

724 kcal

Fat: 6.28g | Prot: 73.56g | Carb: 100.35g.   Breakfast: Nonfat Blueberry Greek Yogurt, Mangos , Go Lean. Lunch: Gourmet Lite Breast of Turkey, Sandwich Thins - 100% Whole Wheat, Arugula (Rocket) . Dinner: Fat Free Mayonnaise, Fat Free American Cheese, Red Tomatoes, Solid White Albacore Tuna. Snacks/Other: Light Creamy Swiss Cheese. more...

1885 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...