rckizza's Journal, 02 June 2022

BodyTrace

123.5 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 40.20g | Prot: 44.51g | Carb: 132.36g.   Breakfast: Granulated Sugar , Mandazi. Lunch: Nature's Garden Cranberry Health Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots . Dinner: The Great Fish Co. Tilapia Fillets, Pumpkin , Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Orange Mango Juice Drink. more...

1655 kcal

Activities & Exercise: Hiit - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...