Weigh In record (no journal entry) for 02 June 2022
|
149.3 lb
Lost so far: 31.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2022:
|
1096 kcal
|
Fat: 31.87g | Prot: 57.78g | Carb: 134.87g.
Breakfast: Balade Choco Hazelnoot, Ananassap, Geroosterd Meergranenbrood, Pur Natur Magere Yoghurt, Aardbeien, Lijnzaad Zaden, Kellogg's Corn Flakes, Blauwe Bessen, Passievrucht. Lunch: Gebraden Kipfilet, zonder Coating (zonder Vel), Salade met Sla, Ei, Tomaat en/of Wortelen. Dinner: Everyday Opgeklopte Verse Kaas met Aardbei. Snacks/Other: Lotus Madeleine , Lay's Chips Paprika, LU Prince Vanille, Witte Tafelwijn, Jumbo Truffelsalami. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|