Weigh In record (no journal entry) for 07 August 2014
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155.6 lb
Lost so far: 6.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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682 kcal
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Fat: 16.41g | Prot: 58.10g | Carb: 74.80g.
Breakfast: Sugar, Pick n Pay Full Cream Fresh Milk, Nutrific Nutrific, Tap Water. Lunch: Coffee with Milk and Sugar, Dis-Chem Protein Shake. Dinner: KOO Baked Beans in Tomato Sauce, Mashed Potato, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Coffee with Milk and Sugar, Fair Cape Low Fat Smooth Yoghurt. more...
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steady weight
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sonday's weight history
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