Weigh In record (no journal entry) for 11 May 2011
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182.3 lb
Lost so far: 15.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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910 kcal
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Fat: 16.05g | Prot: 51.60g | Carb: 150.55g.
Breakfast: Skimmed Milk, Fruit N Fibre. Lunch: Chili Con Carne with Chicken or Turkey and Beans, The Classic Fruit Salad. Snacks/Other: Grapes, Skimmed Milk. more...
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losing 1.5 lb a week
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