ssl060's Journal, 07 August 2014

Having a bit of a fast day today - also still have a cold...but at least it is a day off!

213.2 lb Lost so far: 2.9 lb.    Still to go: 69.9 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 66.79g | Prot: 57.45g | Carb: 72.09g.   Breakfast: Bananas. Lunch: Chicken Stock (Home Prepared). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Minced Beef. Snacks/Other: Coles Trail Mix, Tomato Juice, Green Tea, Tea with Skimmed Milk. more...

2420 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...