Weigh In record (no journal entry) for 11 May 2011
|
160.6 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2011:
|
2180 kcal
|
Fat: 65.85g | Prot: 147.95g | Carb: 239.94g.
Breakfast: GOLEAN Crunch!, Milk (Nonfat). Lunch: Potato Hamburger Rolls, Fuji Apples, Marinated Tuna Medley - Lemon & Pepper. Dinner: Cabernet Sauvignon Wine, Vegetarian Baked Beans, Pepper Stir Fry, Sweet Onion Burger. Snacks/Other: Strawberries, LIGHT SWISS, Honey Roasted Turkey Breast, Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Skinny Vanilla Latte (Grande). more...
|
|
1775 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgiudice's weight history
|