Weigh In record (no journal entry) for 02 June 2022
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173.3 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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1697 kcal
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Fat: 62.50g | Prot: 190.76g | Carb: 87.60g.
Breakfast: Hokkaido Baked Cheese Tart. Lunch: Chicken Breast, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Boiled Egg, Tempeh (Cooked) , Chicken Breast. Dinner: Tomatoes, Steamed or Boiled Shrimp, Chicken Breast (Skin Not Eaten). Snacks/Other: Roma Biskuit Kelapa. more...
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gaining 1.5 lb a week
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