Weigh In record (no journal entry) for 01 June 2022
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130.7 lb
Lost so far: 54.3 lb.
Still to go: 130.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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1552 kcal
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Fat: 57.63g | Prot: 118.37g | Carb: 149.22g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Sports Research Collagen Peptides, Earth Fed Muscle Whey Protein, Amazing Grass Green SuperFood Drink Powder, Nature's Promise Sweet Crunchy Rice Rolls. Lunch: Pepperidge Farm Goldfish Original Crackers, Friendship Dairies 1% Lowfat Cottage Cheese, Cascadian Farm Fruitful O's. Dinner: Panda Express Beijing Sauce, Better Body Foods Coconut Aminos, Simply Nature 100% Grass Fed Ground Beef, Lundberg Basmati Rice, Hatfield Sweet Italian Sausage, Carrots , Cabbage . Snacks/Other: Lindt White Chocolate Truffle Pieces , Smucker's Strawberry Fruit Spread, Crepini Egg Wraps with Cauliflower, Earth Fed Muscle Whey Protein, Simply Nature Almond Butter, Dove Milk Chocolate. more...
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losing 6.3 lb a week
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