Danyellehawkins's Journal, 07 August 2014

On a bit of a roll this week. Things always seem to fall off a bit faster in the beginning for me since that is when I am the most strict and determined. Looking to keep that throughout this process.

Hereis my motivational quote for the week, I thought I would share:

"Miracles don't happen. Sweat happens. Effort Happens. Thought happens" - unknown

Keep in mind that it's all in your head and you really have the ability to do it! Have to train your mind first :)

Good luck everyone. Time for me to hiit that gym. (anyone get that HIIT reference?)

143.0 lb Lost so far: 17.9 lb.    Still to go: 3.0 lb.    Diet followed 100%.

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2162 kcal

Fat: 96.07g | Prot: 95.88g | Carb: 260.11g.   Breakfast: Nutiva Coconut Oil Extra Virgin, Hood Whole Milk Lactose Free, CytoSport Whey Protein, English Walnuts. Lunch: 7-Eleven Japanese vinagrette, English Walnuts, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables. Dinner: Mixed Salad Greens, 7-Eleven Japanese vinagrette, Tuna in Water (Canned). Snacks/Other: Mangos, Pineapple, Brownie, Cashew Nuts. more...

2402 kcal

Activities & Exercise: Standing - 4 hours, Treadmill lung heart test hills - 1 hour and 2 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...