Weigh In record (no journal entry) for 01 June 2022
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161.4 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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1151 kcal
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Fat: 48.37g | Prot: 40.03g | Carb: 86.70g.
Breakfast: Olive Oil, Roma Tomatoes, Egg, Thomas' Original Nooks & Crannies Sourdough English Muffin. Lunch: Tomatoes, Great Value Garbanzo Beans, Fresh Express Veggie Lover's Salad, Cucumber (with Peel), Bolthouse Farms Cilantro Avocado Yogurt Dressing, European Type Grapes. Dinner: Hunt's Bold BBQ Sauce, Kirkwood Chicken Leg Quarters, Chardonnay Wine, Taylor Farms Southwest Chopped Salad. more...
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2054 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Yoga - 25 minutes, Fitbit - 23 hours and 20 minutes. more...
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losing 7.0 lb a week
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